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Trainer Background
Tony
Tony has been involved in Personal Training since 2011. He specializes in rehab, functional control, strength, flexibility, core control, alignment and advanced calesthenics. His accreditations consist of:
- 2 PT certifications. One from the Australian Institute of Fitness and one from the North American Sports and Medicine Institute. He is also accredited in:
- – Therapeutic Fascial Mobility
- – Rehab in the LumboPelvic Hip Complex
- – Trigger Point Therapy
- – Bulgarian Bag Training
- – Kettlebell Training
- – Bodyweight Mobility and Strength
- – Ma Strength Olympic Lifting Certification
Tony’s methodology of training revolves around complete movement of the body involving weightlifting, body control in all ranges of movement, yoga techniques, mobility and functional training.
What We Offer For Good Health
I operate in all aspects of health, including:
Nutrition Coaching
You can't out-train bad eating habits. But you don't have to go to extremes with it.
Lose Bodyfat %
Trim down the correct way, with results, habits and a mindset that will last a lifetime.
Therapeutic Fascial Mobility
Move better than ever with specialized modalities in Functional Range of Control
Functional Training
Specific exercises in an individualized program designed for what your goals are.
Strength Training
Gain the strength to make daily living easier and aid in longevity
What People Are Saying
